As a panic attack sufferer, your probably already know difficult it is to handle this condition. So many things can cause a panic attack, no one has the same triggers. This makes it difficult to find one solution that can always work for everyone, all the time.
Try to locate a good therapist to help handle your panic attacks. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.
It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
See if your friend can come and talk to you face to face. It can be a very quick and effective aid to reduce your anxiety.
During a panic attack, practice concentrated breathing techniques to calm yourself down. Taking deep breaths keeps you relaxed and occupied. It also lowers your blood pressure and pulse as well as eases tension and increases circulation.
People with various problems deal with panic attacks. By joining a group of people with the same problems as you, you will learn new ways to deal with them.
If a child has panic attacks, they should be talked with immediately. Something big could being going on with them and these attacks might be coming from the fact that they cannot express what is wrong. Make sure your child feels free to express emotions with you honestly and openly.
The fear of experiencing a panic attack will often bring one on. Try not to focus on your triggers and the anxiety produced by dealing with an attack. It is feasible that these thoughts can also cause an attack to occur. It’s the same principal as when someone tells you not to imagine a certain word, but it immediately becomes the only word you can picture.
Try to be cognitive of specific feelings which may be indicators of an impending panic attack, to give yourself a chance at prevention or at least having some control. Keep a journal and write down your mood and any specific thoughts that happen before your panic attacks. Go over them each week in order to understand what triggers these attacks, so you can avoid them.
Recognizing the symptoms of a panic attack can be very important if you want to be able to help a friend or family member in a calm and confident way when they are experiencing an attack. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Rule out medical emergencies like myocardial infarctions before using common methods to cope with panic attacks.
You can manage anxiety attacks by doing breathing exercises and meditation. Take in ten deep breaths, counting each one on the inhale and then on the exhale. This helps you focus on something besides your negative feelings while also supplying your brain with additional oxygen to improve its functioning.
One thing you can do to help calm your panic and thoughts is to simply accept the way you are feeling, even if it’s bad. Feelings can not actually cause you immediate harm, and it is important to understand the root of your anxiety. If you accept your problems, they will be less likely to cause you further anxiety.
As a panic attack sufferer, you are the only one who knows what symptoms you will feel when an attack is forthcoming. The major problem you face is understanding what causes them, and how you can prevent them.