Panic attacks cannot hurt you physically, but they can distress you both mentally and emotionally. Here are some ways you can deal with your panic attacks and then deal with your stress in an appropriate manner.
Having a therapist can be very helpful when you are suffering from panic attacks. Read reviews on the Internet to select the best professional available.
A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. The intensity of a panic attack can be ameliorated if you wrest control of your breathing away from the attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Seeing the advice of a therapist is very helpful in dealing with panic attacks. A trained counselor can be very helpful. Understanding that there are people who can guide and assist you with your anxiety can, in itself, lesson the severity of your panic attacks and have a calming influence on your mood.
It is extremely important that you keep your symptoms from overwhelming you when a panic attack strikes. Instead of struggling against the symptoms, simply allow them to run their course. Visualize the panicked feelings as flowing past you instead of through you. Focus on controlling your breath above all else. Breath in and then exhale slowly, as a way to stay calm. Once your blood pressure starts to lower, your body will relax.
Don’t let your anxiety control your actions. You should concentrate on the fact that you know the feelings will pass, instead of on the feelings that you are having. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
When having a panic attack, keep analyzing what is happening so you stay conscious of the situation. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
A little human contact can be your first line of defense against stress. Talking to someone that cares about you will help to fight the stress and anxiety. Even better than just talking, a hug really helps. Human touch can be very reassuring and will help you feel calm and secure.
Create a daily schedule that includes even minor elements of your routine such as brushing your teeth. Try timing each task to see how long each one takes so that you can add them to the schedule. This allows you to visualize your day and allot for absolutely everything before you do it.
Panic attacks can often be frightening, but with patience and effort you can reduce the frequency and severity of attacks. You need to try asking your doctor what you need to do and how to treat it safely. The tips included above can also be a wonderful resource to help you deal with your panic attacks.