Take Control Of Your Panic Attacks With These Tips

TIP! If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen.

There is nothing wrong with you if you suffer from panic attacks, you just need to learn all you can about them so that you can learn to deal with them. People have to deal with a lot of stress these days, and panic attacks are one side effect of that stress. Read this article for some tips on how to handle panic attacks.

TIP! Deal with your panic attacks by seeing a great therapist. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.

Adopting an active attitude toward a panic attack will make it go away quickly. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.

Panic Attacks

TIP! Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. A counselor’s sole purpose is to help you find a solution.

If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.


Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. You can gain control fairly easily by breathing deeply and evenly.

TIP! When you feel a panic attack coming on, fight your fear with logic. For instance, can anyone in your environment hurt you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

It can be much easier to manage your panic attacks if you discuss them with a counselor or therapist. They are there to help you. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.

TIP! Talking to a therapist can be very helpful, but even sharing with a friend is good. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.

If you’re alone, it can be difficult to deal with anxiety problems. It’s helpful to have others around who can help support you through your problems and any issues that you are having. That’s why you have friends to help you.

Panic Attack

TIP! There are panic support groups that could help you. Other sufferers in the support group will be able to share their techniques for coping, and these may well work for you also.

When you are in the midst of a panic attack, try your best to combat your symptoms. Try going with the flow of the moment, instead of combating the attack. Rather than letting the panic attack go through you, imagine that it is going around you. Use deep breathing to calm and distract yourself. Draw in slow, deep breaths at an even rate while also beginning to relax. Soon, the adrenaline will taper off and you’ll feel more relaxed.

TIP! Talk yourself out of panic attacks. You are not a slave to your panicky thoughts and feelings.

Remind yourself of all the past attacks that have ended without anything bad happening. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.

TIP! Here is a way to cope with an anxiety attack. Transfer that rush of energy into a task that needs doing.

Always be conscious of your anxiety level. A key for preventing anxiety is to watch over it on your own. This will help you observe yourself better, as well as control your anxiety more effectively. Because you are more in tune to these feelings, your attacks will be less powerful and intense.

TIP! Learning what triggers a panic attack is extremely important. When something or someone causes you to be distressed, just the anticipation of addressing it can be enough to initiate an attack.

Try to talk yourself out of having a panic attack. Even though your mind is telling you one thing, that doesn’t mean you have to act on those thoughts. Whatever your negative thoughts are telling you, act in the opposite way. It’s important to understand that your actions will often impact the way in which you are feeling, meaning positive actions might just help you control the panic attack symptoms you are experiencing.

TIP! Fear of experiencing panic attacks might actually bring an attack about. Try not to dwell on your symptoms and feelings, and how you will handle an attack.

In many cases, the fear of panic attacks is what actually causes such an episode. The only way to avoid this is by rejecting those thoughts and ones that are similar. By focusing on a future panic attack, you can actually trigger one. These thoughts are similar to trying to get a song out of your head. The more you think about something, the harder it is to rid yourself of those type of thoughts.

Panic Attacks

TIP! Make sure you don’t stop enjoying social gatherings because you are afraid of experiencing a panic attack. You must understand that no harm will come to you, even though you may experience discomfort during the attack.

Just because you suffer from panic attacks does not mean you are a flawed individual. Being able to endure panic attacks can be viewed as a sign of strength! You can use the information that has been provided to better cope with your future panic attacks. It might even be possible for you to make them go away completely.