Panic attacks can cause you serious problems. Here are some tips you can use to more easily deal with stress and to take control of your panic attacks.
You have to get plenty of sleep, if you are prone to panic attacks. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Aim for eight solid hours of shut-eye each night.
Seeing the advice of a therapist is very helpful in dealing with panic attacks. You can find one that specializes in the treatment of panic and anxiety disorders. They can be of great help. If you feel well supported, you will likely have fewer and less severe attacks.
Attempting to handle your anxiety, can leave you feeling alone sometimes. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. True friends will want to help you through your attacks.
Use a distraction to help you forget about panic attacks. Try doodling, humming to yourself, or write down a little story. Anything that will distract you from the panic will be helpful. This is an effective way to stop an attack and to get you back to feeling better.
Ask if they can come over if possible and talk to you in person. This may help you feel better quickly.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Talk to yourself positively and keep your thoughts based on calm subjects when you’re having a panic attack. Think logically and realize that the attack will end. Also try to exude confidence and be in control.
Remember that you have been through it before, and nothing bad happened. Stay as calm as possible and keep bad thoughts from entering your mind, making the attack worse.
Always be aware when your anxiety level seems to escalate. It is vital that you are always aware of your stress and anxiety levels. You will be more aware of what is happening and know how to control your anxiety more effectively. Hopefully, getting into this habit will reduce the intensity of your panic attacks, or be a preventative mechanism all together.
Suffering from panic attacks is disturbing, but fortunately there are effective ways you can treat them. Consult a psychologist or psychiatrist for information about how to handle these attacks properly. Try using the previous tips to help get rid of your panic attacks.