You can be physically or mentally damaged by panic attacks. The tips in this article will teach you how to reduce your stress and manage your panic attacks.
The importance of sleep is particularly important for those with panic attacks. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to get eight full hours of sleep every night.
If you feel that an attack is coming, listen to your favorite music. Choose music with comforting or upbeat lyrics and focus on the words or even sing along. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
Having a therapist can be very helpful when you are suffering from panic attacks. Check consumer review sites to see which professionals come highly recommended.
When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Is someone posing a threat to your well-being? It’s likely that you are actually safe and nothing bad will really happen.
If you feel as though you are going to have a panic attack, think about something else. Focus on some music, sing songs, even do some housework. Find a way to think about anything other than the sensation of panic. This will calm you down and prevent the attack.
Don’t let the panic attack overwhelm you. Instead of resisting the symptoms, allow them to happen and pass. Imagine that the physical feelings you’re having are moving past you instead of through you. Pay close attention to your breathing. Calm yourself down with slow breaths, in contrast to hyperventilating. As you relax, the adrenaline rush will dissipate.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. But, rather than concentrating on your feelings, try to force yourself to remember that those feelings are going to pass. Trying to fight off an attack can sometimes make the symptoms worse, while by working through it and using calming techniques, you will realize that it will pass.
When having a panic attack, keep analyzing what is happening so you stay conscious of the situation. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. It may be terrible, and this advice isn’t meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings.
Panic attacks can be very troublesome, but with some hard work and some patience you can get rid of them. Ask your doctor what he or she recommends to treat your attacks. The suggestions in this article can help reduce your symptoms in the meantime.