It’s tough to deal with panic attacks. They can change your quality of life and make you feel as if you’re living in a nightmare that is impossible to wake up from. That is far from the truth. The tips provided here give you the information you need in order to treat your panic attacks.
If you are struggling to overcome your panic attacks, educate yourself on both breathing and relaxation strategies. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.
The best course of action during a panic attack is to sit down right where you are and breathe. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Do this 10 times, and you should be calmer and more relaxed.
When you are in the midst of a panic attack, try your best to combat your symptoms. Work through the panic attack instead of fighting it. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Above all, concentrate on your breathing. Relax, and breathe as calmly and as regularly as you can. In a very short period of time, the adrenalin will pass and relaxation will envelop your body once more.
Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. These counselors are trained in dealing with the symptoms and getting to the root cause of the attacks, and they can help you with strategies to combat and cope with symptoms.
If your friend is able to drop in to see you in person, ask for a visit. You may recover faster this way.
You should find someone to talk with when you feel the stress building, before it gets overwhelming. Talking to someone that cares about you will help to fight the stress and anxiety. It is even better if you find someone to give you a hug. You can feel more calm and safe if you interact physically with another person.
This article has covered some of the many techniques and tips to deal with panic attacks. It may take a little bit of work to get through this, but once you do it will make you feel so much better in the end. Use the tips you have learned to find a way to control your attacks.