If you find yourself with a need to confront your tendency toward panic attacks, don’t be discouraged by the inherent complexity. The condition and symptoms vary with each individual and can be instigated by a wide range of conditions. This can make it really hard for you to find an effective cure for your attacks.
If you experience panic attacks, be sure to get plenty of sleep. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. Try to sleep at least eight hours every night.
Finding a good therapist can work wonders on your panic attacks. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.
There are many wonderful support groups online that can provide help for your panic attacks. A support group will not only offer emotional relief, but also useful advice.
Have you never not been able to calm down from a panic attack? Remember that you are in control of both your body and your emotions!
When you are suffering in the middle of one of your panic attacks, ask yourself if there’s really anything to be afraid of. Is your fear based on reality, or is it actually just a creation of your mind? Is someone trying to harm you? Just sit down, relax, and watch as stress goes away.
If you find it difficult to seek professional help, consider talking to a family member or close friend who will understand. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
A face to face talk is the ideal, if at all possible. You may recover faster this way.
Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.
Concentrating on exhaling rather than inhaling is the key to getting the most out of breathing techniques while a panic attack is in progress. It is quite normal during a panic attack for your inhaling to occur in short, quick bursts. The important thing is to try to hold in each breath and then slowly exhale.
People from many different backgrounds must contend with panic attacks. Find new techniques for tackling your panic attacks by joining a support group.
Because you are accustomed to having panic attacks, you can identify the signs that one is about to occur. The hardest part of solving panic attacks is finding an effective method to stop them from happening.