When you are challenged by the occurence of panic attacks, you might feel it’s an uphill battle. There are an almost unlimited number of things that have the potential to trigger a panic attack and everybody’s panic situation is unique. This makes it difficult to find one solution that can always work for everyone, all the time.
Many communities have support groups for panic attack victims. Do a little research to find one in your town. These types of groups offer support, advice, encouragement, and an outlet for conversation. They can be invaluable resources.
One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. It’s imperative you control your breathing during a panic attack because this could alleviate the attack’s intensity. Taking deep breaths is the best way to gain control.
Speak to a counselor for an effective way to cope with panic attacks. It is their job to help you. Just the knowledge of someone being there for you can improve the overwhelming conditions you face, and quite possibly reduce the number of panic attacks you endure.
Anxiety will become worse if you feel alone. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks. Friends can really help to give you the support you need.
If you experience fear when having an attack, ask yourself if there’s something or someone in your surroundings that you should be fearing. Is anyone actually trying to hurt you? It’s likely that you are actually safe and nothing bad will really happen.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. Try to find ways to treat your anxiety disorder. Working to end the panic attack will likely only increase your stress and be more upsetting to you than helpful. The best thing you can do is stay calm and think about positive things as much as you can.
To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to how your exhale than how you inhale. Inhaling sharply and quickly is alright; in fact, those rapid inhalations common during an attack. The most important thing is to hold every breath and slowly exhale.
The adrenaline you release during an attack gives you energy. Focus this energy on a task, for instance cleaning your house. This will help you burn off that excess adrenaline, and will also give you the satisfaction of getting something positive done for your home.
As a panic attack sufferer, you are the only one who knows what symptoms you will feel when an attack is forthcoming. The bigger issue though, might be why they are occurring in the first place, and how to make them stop quickly.