If you are ready, now is the time to start getting a handle on the panic attacks you have. Hopefully, this will lead to an alleviation of symptoms and fewer attacks. The hardest part is finding a treatment that works for you. Luckily, this article is packed with effective tips about coping with panic attacks. The tips can help you find the treatment that you need.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to get 8 hours of sleep each night.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. As you divert your mind from your symptoms, it becomes easier to calm your body.
To overcome a panic attack quickly, try to gain control over what you are doing. Battling back against the fear is the greatest way to beat it for good.
A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. When you control your breathing it will help your panic attacks to be less intense. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Try talking to a counselor to help you gain some control over your panic attacks. It is their job to help you. If you feel well supported, you will likely have fewer and less severe attacks.
Are there times in which your panic attacks do not end? Control of your body and emotions is yours.
If you feel scared during an attack, you need to ask yourself what there is to be afraid of around your environment. Can anyone hurt you right now? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Think about your favorite song or do a puzzle. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. This can stave off an attack and calm your mind and soul.
If you find yourself in the midst of a panic attack, stop what you are doing, sit down, and focus on your breathing. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Try to do this ten times and you should start to feel better.
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.
Having read the article, you should feel more confident. You now understand panic attacks, and you can take the information you have learned and seek help from a professional. Additionally, you can come back to this article for forgotten information.