Don’t you think panic attacks would be easier to handle if you knew more about them? Panic attacks are something anyone can experience, at any time. Use the advice provided here to treat panic attacks and to get ideas on how to live with them in your daily life.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Having deeper, more relaxed breaths will let you take control of your panic more quickly.
As soon as you feel the panic start to set in, distract yourself. Try to memorize your favorite song, play a video game or focus on an object. Simple tasks like that can help you stop feeling panicky. It is possible to avoid a full-on panic attack this way.
When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Time your breathing to focus on something.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Most importantly, focus on your breath. Make sure you take slow, deep breaths as a means of remaining calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
Overcome the symptoms of a panic attack by using a method known as concentrated breathing. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.
Various people with many issues have to deal with some form of panic attacks. Other sufferers in the support group will be able to share their techniques for coping, and these may well work for you also.
You can use writing as a way to express what you are feeling and what you know about panic attacks. Try creating an e-book, a blog, or even go on speaking engagements. They can all serve as great tools for beating your panic attacks.
When dealing with panic attacks, there is no strategy that is a waste of time. Techniques can only fail, not make things any worse than they already are so try them all and see what works for you!
As you can see, there are many ways you can fight back against panic disorders. It is impossible to prevent panic attacks completely, and they can strike anybody at any age. It is now time to stand up to your problems and look actively for solutions.