Panic attacks can truly bring down the quality of your life by giving you low self-confidence which influences the decisions you make. It is essential to learn how you can best cope with your panic attacks. Follow the advice offered in this article and you will have control over your panic attacks and be able to live a more enjoyable life.
One crucial element in controlling the escalation of an anxiety attack is breathing deliberately and slowly when you start hyperventilating. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. Taking deep breaths is the best way to gain control.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe slowly in through the nose into the lower lungs, watching your stomach area rise with each breath. Breathe in to the count of five and out again to the count of five. Continue these deep breathing exercises for ten reps to stave off a panic attack.
When you are dealing with anxiety and panic attacks, you should find the reasons why you are having them. Once you’re aware of the signs, you can know when you’re about to have an attack. This can help you to become more prepared for an attack.
Have them come over if they can and talk in person. It can be a very quick and effective aid to reduce your anxiety.
An important piece of advice to someone that suffers with panic attacks is they need to be aware of what is going on when an attack happens. Try to keep in mind that you are just experiencing an over-stimulation of your nervous system. Remember that no matter how terrifying it seems, no physical harm will occur. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. You are reacting normally when you inhale quick, sharp breaths during attacks. It is more important to try not to exhale too quickly.
To help avoid a panic attack, be on the level and share your emotions. The onset of panic attacks for most people is an overwhelming wave of emotional distress. If something is bothering you, you need to share your emotions with someone as soon as you can.
Knowing that you can overcome your panic attacks will increase your confidence in everything you do. For many people, anxiety and the panic attacks that can come with it are a very common occurrence. With the proper understanding and management, they don’t have to control your life.