Panic attacks don’t reflect negatively on you; they just mean that you might have to learn more about dealing with your body and your anxiety. People have to deal with a lot of stress these days, and panic attacks are one side effect of that stress. Here are some ways you can deal with your panic attacks.
Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.
Be conscious of your how you are breathing when you are going through a panic attack. Rapid breathing should be slowed down to control any attack. Make sure you control your breathing because this will help make the attack end sooner. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
If you suffer from panic attacks, you should identify whether there are certain events, such as driving on a highway, or specific symptoms, such as sweating, that occur before you experience a panic attack. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. You will find this helps tremendously.
Getting help from a type of counselor can help, so can talking to a loved one. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.
If possible, have him or her come to your home to speak to you in person. This should swiftly improve how your feel.
When you feel a panic attack coming on, it is better to accept it than to fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Panic attacks are never a sign of personality flaw or weakness. Managing to get through these situations shows that you can indeed survive and you are tough! When or if you have your next attack, remember the advice given here and you should be able to handle it even better. It is possible that you can even eliminate them.