Natural fibromyalgia relief is progressively being used in addition to mainstream medical treatments for the syndrome. There are multiple symptoms that have to be addressed with fibromyalgia syndrome. Each of these symptoms can be debilitating in its own way to the patient’s life, either completely hindering his ability to participate in the activity or making it miserable to him, thus reducing his quality of life.
The main symptom that must be dealt with in natural fibromyalgia relief is pain. Natural fibromyalgia relief help would be of no use if this most prominent of symptoms is not addressed. Acupuncture is one method of alternative medicine that provides pain relief to some fibromyalgia patients. Acupuncture is an ancient art and has provided relief of various symptoms for many individuals, including pain.
Chiropractic treatment is another natural fibromyalgia relief treatment that has helped many patients. The chiropractor provides minor adjustments, especially to the C-1 vertebrae, thus relieving pressure that can contribute to fibromyalgia pain symptoms.
In addition, guided exercise has helped some patients to relieve pain symptoms. Exercise releases endorphins which provide that ‘feel good’ release in the body, which not only relieves pain but also gives the patient the feeling of having more energy. Coping skills and support groups are also helpful to patients in dealing with the syndrome.
Fatigue is another overwhelmingly common symptom for fibromyalgia patients. Because of the pain, the patient gets worn down and feels that she does not have the energy to perform everyday tasks. One natural fibromyalgia relief method to combat fatigue was mentioned above, exercise.
Besides exercise, dietary changes can also help with fatigue as well as irritable bowel syndrome, which also can be a symptom of fibromyalgia. Patients are tested for food allergies that might be exacerbating the problem. They are also encouraged to remove all sugar and additives from their diet so that they begin eating whole foods. Increasing magnesium rich foods has also been found to help provide natural fibromyalgia relief in terms of fatigue. Some of these foods are legumes, seeds, nuts, and green leafy vegetables.
Vitamins and supplements are two other ways of providing fibromyalgia relief. Vitamins B12 and D have been found to have an affect on patients suffering from fatigue. Magnesium supplements have also been found to be effective. Herbal supplements, such as ginseng, licorice and rhodiola increase energy in fibromyalgia patients. In some cases, an intravenous supplement called a Myer’s Cocktail is used to increase energy.