Panic attacks are just something that must and can be dealt with through knowledge. They are not a reason to worry that something is wrong in your head; they are just a part of life for many people. Our busy lives today create a lot of stress and anxiety, so the fact that many people suffer panic attacks is not surprising. The information that follows will give you great advice to help you deal with them.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.
Have you ever NOT gotten out of a panic attack? Keep in mind that you are the person in control of both your mind and body.
Use a distraction to help you forget about panic attacks. Try doodling, humming to yourself, or write down a little story. Anything that will distract you from the panic will be helpful. If you do this, it will stop the panic attack in its tracks, helping you to feel calmer much more quickly.
Getting help from a type of counselor can help, so can talking to a loved one. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
Going with the flow of a panic attack is often more effective than struggling with it. Remember that the condition will be temporary and focus on getting through it for now. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.
Don’t hide by yourself if you are feeling stressed; instead, find someone you can talk to. It can relax you to have a little sympathetic talk with a friend. If you can find someone to hug you, that is even more effective. The healing power associated with human touch helps you feel safer and calmer.
Keep a close eye on your anxiety levels. It is imperative in prevention that you become your own watchdog, in regards to stress and anxiety. This helps to be self aware, as well as putting you in control over your anxious feelings. Becoming more self-aware can help to make your panic attacks less intense.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. You may find yourself inhaling quickly, and that is okay. It is actually very common when someone is in panic mode. The important thing is to follow each inhalation with a slow, controlled exhalation.
Just because you get panic attacks, you shouldn’t think you are a weak person who cannot handle situations. In fact, the fact you can handle them means you are a strong person. Remember these tips so you can control your panic attacks. With some effort, you may be able to stop your panic attacks altogether.