Learning how to deal with panic attacks isn’t an easy thing to do. There are various factors that can trigger attacks, and no one has the same symptoms. That makes it difficult to pinpoint exactly what will work from person-to-person.
If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. You should try to get eight continuous hours of sleep every night.
Finding a therapist who specializes in anxiety and panic disorders can offer great help in treating panic attacks. Look for reviews online so that you can find one in your area.
You can attend a support group with other panic attack sufferers. A support group will not only offer emotional relief, but also useful advice.
Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Fighting the fear away is the most efficient method.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.
People from many different backgrounds must contend with panic attacks. A support group enables you to connect with these people, so you can ask them how they deal with their panic attacks and possibly learn some techniques that will help you deal with yours.
It’s possible to divert a panic attack. Thoughts and feelings don’t necessarily have to determine behavior. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! Keep in mind that going against your feelings is the best thing to do.
When learning how to cope with panic attacks, never give up. Trying different coping techniques can only benefit you as you learn to move beyond your panic disorders.
Recognizing the symptoms of a panic attack can be very important if you want to be able to help a friend or family member in a calm and confident way when they are experiencing an attack. A few of the most common symptoms are short, erratic breathing, dizziness or fainting, trembling, chills, and nausea. Make sure that they are not experiencing a heart attack before you treat them for a panic attack.
As a person suffering from panic attacks, you probably know the signs when one’s about to hit. What can be a big obstacle for you is not knowing how or why you should stop them quickly.