When it comes to panic attacks, anyone in any age group can be affected. Since most people don’t know how to address the problem of anxiety related disorders, they simply suffer through them. Read this article to find out how to keep the attacks at bay.
The importance of sleep is particularly important for those with panic attacks. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. Aim for eight solid hours of shut-eye each night.
Having a therapist can be very helpful when you are suffering from panic attacks. Check consumer review sites to see which professionals come highly recommended.
Breathing exercises are essential for dealing with panic attacks. If you can control your breathing, then you can control your panic attacks.
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. Their specific purpose is to help you. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.
The best course of action during a panic attack is to sit down right where you are and breathe. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. Continue these deep breathing exercises for ten reps to stave off a panic attack.
If you want to lower your anxiety and learn to deal with your panic attacks, your first step should be to determine what your triggers and symptoms are. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. This can really help a lot.
This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. The counselor can help you find the causes of your panic attacks, and he or she can tell you how to cope with them.
If they are available, invite them over so you can talk in person. By talking to someone in person, you will start to feel better much more quickly.
When you are feeling a panic attack starting, it’s best not to fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Fighting off every attack might actually increase anxiety levels, but accepting them while remaining calm can encourage healthy changes.
As previously mentioned, panic attacks do not discriminate against who they afflict and no one is immune. By not treating them, it is very difficult to make them stop. The time to get control of you panic attacks is now. When you get a handle on the disorder, you can lead a better, more fulfilling life.