Avoiding The Hidden Dangers Of Having Panic Attacks In Public

TIP! Gather information from online resources to find a local support group that deals with panic attacks. This is a great way to find out what other people are doing to help deal with their affliction, and it also gives you an outlet to talk and let out all your emotions to people you can trust.

Here are some ideas you can try out to help you cope with panic attacks. Panic attacks are not pleasant to deal with, but they cannot be ignored. The advice included here can help you keep your panic attacks under control and make you better prepared to deal with them.

TIP! Relaxation techniques are a great way to get rid of your stress problems. Simply changing how you breathe and making it a calmer process may allow you to handle your panic attacks better.

Solicit help from others who understand your condition. When you are dealing with panic attacks, you should have a support system to get you through the tough times. After all, that is what friends are for.


When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Is someone trying to harm you? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.

Panic Attack

TIP! One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Rather than trying to fight the attack, go with the flow.

If you feel as though you are going to have a panic attack, think about something else. Sing a song or do some other activity to keep you busy. The most important thing is to focus on something other than your panic. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.

TIP! Keep calming thoughts and positive dialogue going within yourself when having a panic attack. Know that this type of feeling is just momentary.

Think about how it has happened before and that you will not get hurt. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.

TIP! Talking it out with a sympathetic listener can be important when you are feeling stressed. Words of comfort from someone you care about can often ease the stress.

An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.

TIP! People who suffer from panic attacks deal with a variety of problems. If you join a support group, you will interact with people who suffering from the same thing as you.

Reach out when you are feeling emotionally overwhelmed. Having people reassure you will reduce your stress level. If you can find someone to hug you, that is even more effective. You tend to feel safe and more calm when you have close human contact.

TIP! Focus the excess energy of your next panic attack into a productive task, like cleaning out your car. This not only gives you a positive, useful outcome and good distraction, it also gives you the added benefit of a cleaner, more peaceful home.

You will want to monitor your level of anxiety. Keep your stress levels down by recognizing when you are getting agitated. This will help you observe yourself better, as well as control your anxiety more effectively. Tuning into your anxiety will also help you better cope with any panic attacks that do arise.

Panic Attacks

TIP! Open yourself to sharing what you know about panic attacks with others through the medium of writing. A blog is a great way to share your experiences with others that can empathize.

You now know a little more than before, and knowledge is the key to winning the tough battles against panic attacks. Relaxation, breathing techniques, behavior modification and medication are available to help eliminate panic attacks. Apply these tips to your life to get a hold on your panic attack problem.