If you suffer from severe fatigue, disturbed sleep and muscular pain, you are most likely suffering from Fibromyalgia. This condition causes pain in soft tissues of the body such as ligaments, muscles and tendons. The most common complaint of the people suffering from fibromyalgia is the overall pain in the body. It is more common in middle-aged women and 2% of the general population suffers from it.
Some of the most common symptoms of fibromyalgia are pain, sleep disorder, fatigue, chronic headaches, irritable bowel syndrome and joint dysfunction syndrome. Scientific community has not been able to get much information regarding diet and nutrition for fibromyalgia patients. It has not been proven that certain foods can either positively or negatively affect fibromyalgia. As a general rule, a good healthy diet and regular exercise is helpful in any kind of healing.
What Is Best Diet For Fibromyalgia
There is no perfect diet for fibromyalgia but there sure can be best diet for fibromyalgia. It consists of healthy foods that are high in immunity boosting antioxidants and low in fat content. Antioxidants and phytochemicals in these foods work together and maximize alertness and energy levels. They also tend to minimize lethargy and fatigue.
There are few foods that must be totally avoided from your list of best diet for fibromyalgia. These foods include coffee, carbonated beverages, chocolate and alcoholic beverages. Some of the other foods that need to be avoided are tobacco, fried foods, white sugar, high fat dairy products and red meat.
How To Make Best Diet For Fibromyalgia Part Of Your Routine
The mere thought of giving up soda, alcohol, sugar or cigarettes could be very scary for some people. But it is important to realize that these addictions are slow poison for your body and you will never recover from fibromyalgia unless you give them up. All you need to do is make this transition gradually instead of sudden. Do not use them as comfort foods and keep in mind that your immune system is already compromised and you cannot afford to deteriorate it further.
Different people suffering from fibromyalgia react differently to various foods. Discover your own sensitivity for food and maintain a food diary. You can write what goes on into your mouth and your body’s reaction to that. This will help you discover foods that may trigger pain or allergy.
Make carrot juice a part of your daily diet. In addition to this, eat lots of fruits, vegetables and foods have omega 3 oil. Fibromyalgia diet nutrition is important so that your body can get rid of toxins and restore nutrients. Beware of the miracle diets and supplements that are advertised for FM patients. Inform your physician if your going to start a new diet plan.