Fibromyalgia Diet Guide

Fibromyalgia is a condition that gives pain in ligaments, muscles and tendons. A slight pressure on any part of the body causes pain and there are multiple tender points in the body. It is more common among women as compared to men. Causes of Fibromyalgia are not known exactly and anyone can get it but it is more common among middle-aged women. Medicines can help you manage the symptoms of fibromyalgia but there is no cure for it.

Curing With Fibromyalgia Diet

Scientists have not been able to gather much information regarding diet and nutrition for patients of fibromyalgia. It has not been proved if any kind of food has any impact on this condition. As a general rule, it is advisable to take a healthy diet that meets your daily requirement of nutrients and vitamins. Guide to fibromyalgia diet is good nutrition. Eat foods that are high in antioxidants and low in their fat content. Antioxidants work with phytochemicals for energy maximization and increase alertness.

It is possible to reduce or overcome the symptoms of fibromyalgia by taking fibromyalgia diet and change in lifestyle. There are some foods that must be totally eliminated from your diet and they include alcohol, coffee, chocolates and carbonated drinks. Other guidelines for a good fibromyalgia diet are drinking plenty of water, eat fibre and make fruits and vegetables an integral part of your diet. Other foods that must be avoided as a part of fibromyalgia diet are fried foods, white sugar, white flour, high fat dairy products, red meat, saccharine, tobacco, nutrasweet and alcoholic beverages.

Studies indicate that phosphorus from the bones is leaked as a result of consuming carbonated beverages that may cause memory loss. Also, sugar in these beverages can lead to yeast problems. Caffeine is diuretic meaning you need to replace the lost water due to their consumption. As you urinate more, the calcium in the body is lost faster. Consumption of caffeine also puts more stress on liver and adrenal glands.

Important Fibromyalgia Diet

If you are suffering from FM, it is important to take special fibromyalgia diet. You must eat well and try to include raw foods into your diet. There are certain enzymes in raw foods that help in digestion of food. They are also full of phytochemicals and antioxidants that improve your immune system.

If you have a juicer, make a habit of drinking fresh carrot juice everyday. It is the best diet for fibromyalgia and has been known to cure cancer and various other diseases as well. Look for healthy recipes over the Internet and be a part of forum where people are dealing with the same problem. Good diet and regular exercise can cure most of the illnesses.