Guide to Gluten Free Diet for Fibromyalgia

Life is not easy for people suffering from fibromyalgia. There is a day-to-day struggle with fatigue, restlessness, insomnia and body pain. The pain and tenderness in bones and muscles can be extremely uncomfortable. The diagnosis of fibromyalgia is not easy as well and there is no known cause and treatment.

What is Gluten

Gluten is a composite of proteins glutenin and gliadin. It is an important source of nutritional protein to the body. Gluten is mainly found in cereals and breads. Many people who opt for gluten free diet for fibromyalgia experience a decrease in the symptoms of fibromyalgia. But, as this disorder has not been fully understood, there is no conclusive evidence that gluten free diet for fibromyalgia treats it.

How To Choose Best Gluten Free Diet For Fibromyalgia

There are numerous benefits offered by gluten free diet for fibromyalgia, but going gluten free is not easy, especially to begin with. All you can do it to go through lots of trial and error so that you get the gluten free diet for fibromyalgia that suits your taste and lifestyle. To help you, there are numerous cookbooks available that have gluten free recipes from expert chefs.

Gluten free diet for fibromyalgia is not only difficult to begin with but at the same time is quite expensive. The loaf of gluten free bread costs almost twice the regular bread but at the same time, there is lots of variety available.

If you like pastas, you need to opt for gluten free version of it. There are several brands available that are made of corn and not rice and you can try them one by one till you find the one that suits your taste. Another good option is to opt for brown rice pasta.

If you have a sweet tooth, you need to find gluten-free cookies. Actually, they do not taste bad and some people find them much better than regular cookies. There are also mixes available for free for waffles, pancakes and biscuits that are gluten free for your gluten free diet for fibromyalgia.

Additionally, fibromyalgia and high protein diet along with gluten free diet is a good idea to cure the symptoms of fibromyalgia. At the same time, exercise moderately 3-4 times a week. In addition to gluten free diet for fibromyalgia, you should also consume wider range of minerals, vitamins and fatty acids. The overall diet should have more organic food and nutritious snacks comprising plant fats, complex carbohydrates, essential fatty acids, fruits, vegetables, dry fruits, vegetable protein and lean animal protein. It is a good idea to keep track of allergies and food intolerance so that you can avoid the food causing them.