Learning to manage your diet with foods that help fibromyalgia should be a high priority as part of your a multi-faceted treatment plan. Managing your diet is an at-home treatment that can increase your energy, alleviate fatigue, and boost your immune system. Nutritional therapy is therapy help for fibromyalgia, and a powerful key to good health and well being.
Fruits and Veggies Matter
Eating well in general will reduce fatigue and increase energy. There is no better way to eat your way to better health than with fruits and vegetables, the best foods that help fibromyalgia sufferers. You should eat a variety of fruits and vegetables every day; consider eating a rainbow.
Fruits and vegetables come in many terrific colors, so counting your colors on a daily basis is an easy way to ensure that you are including a wide variety in your diet. Not only do fruits and vegetables provide a natural source of energy, they are loaded with essential vitamins, minerals, fiber and naturally occurring substances. While the nutritional value of fruits and vegetables has been known for a long time, scientists have only recently discovered the benefits of phytochemicals, which occur naturally in these foods. Fruits and vegetables contain thousands of phytochemicals that interact in complex ways to help prevent disease and boost overall health, and have therefore been dubbed “Power Foods”.
Power Foods are often grouped by color, and you should consider these rainbow groupings when adding these foods that help alleviate fibromyalgia symptoms you personally suffer from. For example, red, yellow and orange fruits and vegetables contain phytochemicals that have antioxidant benefits, and can also prevent degenerative disease such as arthritis. Cruciferous and leafy green vegetables contain phytochemicals that neutralize free radicals and knock harmful hormones off track. Mushrooms are known to boost the immune system and sea vegetables promote strong bones.
Try different Power Foods and determine which ones work best for you. If your fibromyalgia symptoms include digestive problems, consider juicing fresh fruits and vegetables, or make soups, which can also have a very comforting effect.
When developing your menu foods that help fibromyalgia, consider the combination of magnesium and malic acid. This combination has been shown to increase energy and lessen muscle pain in those suffering from fibromyalgia. Magnesium can be found in beans and green peas, while malic acid is found in fruits, especially apples. A rainbow and apple a day is the therapy way to help fibromyalgia.