Essential Therapy Help for Fibromyalgia

The best treatment plan for fibromyalgia should include a combination of self help options. While medicine may or may not be required, it must be accompanied by other therapies that help fibromyalgia. These therapies include nutritional therapy and physical therapy. There are several sources available via the internet, as well as books and even fibromyalgia self help courses. With a little bit of research, you can easily find the right guidance for incorporating powerful therapy help for fibromyalgia into your treatment plan.

Nutritional Therapy

Many conditions, including fibromyalgia can be relieved effectively with nutritional therapy. Disorders ranging from chronic fatigue, energy loss, insomnia and depression, to aches and pains can all been alleviated through nutritional therapy; therefore it is excellent therapy help for fibromyalgia. The key is in determining what will work best for you personally.

Remember to keep it simple. Part of the process of nutritional therapy should help restore proper balance, bringing back the harmony frequently lacking in fibromyalgia sufferers. Fruits and vegetables are known as “Power Foods”, so start with these as you continue to do more research. Incorporating more of these mineral and vitamin rich foods certainly can’t hurt. Be sure to keep a journal on a daily basis, recording any changes in fibromyalgia symptoms.

Water also increases the circulation of oxygen and nutrients throughout the body, so be sure to drink plenty of water throughout the day.

Physical Therapy

You should also get in water. Hot baths can help to soothe sore, aching muscles and ease stiff muscles. Also, aquatic exercise is excellent physical therapy to help fibromyalgia. If you are unable to work with an aquatic physical therapist, consider visiting recreational centers in your community that offer access to a pool at a low cost; then simply go for walks in the water. You can use aquatic therapy to ease your way back into exercise after a long period of inactivity. Your muscles and bones will get stronger, and you should be able to move on to more rigorous exercise after some period of time. Remember all forms of exercise are physical therapy to help fibromyalgia. Consider that some of the best self help therapies are most practical. Find a walking buddy and meet on a regular basis. If your walking partner also suffers from fibromyalgia, you can share experiences during your walks, and soothing massages afterwards. Perhaps you could even share the investment cost of a self help course for fibromyalgia.