For people suffering from fibromyalgia, it is a everyday struggle with tiredness, sleepiness and pain all over the body. There is no known cause and hence no specific treatment for this condition available as of now.
What is High Protein Diet For Fibromyalgia
Many people have reported that they have fared much better in terms of coping up with fibromyalgia when following high protein diet. A high protein diet increases the density of bones. A high protein diet for fibromyalgia is recommended as it increases the production of a growth factor in the body known as somatomedin C. If your diet is low in protein, it can be detrimental to your bones. It is a good idea to couple your high protein diet for fibromyalgia with calcium along with regular exercise. This will guard you from bone loss.
Healthy Diet for Healthy Living
A good diet can help you no matter which health condition you are dealing with. If you have fibromyalgia, it is most likely that your doctor will recommend a low fat high protein diet for fibromyalgia. This will not only make you feel better, but will also lessen the joint and muscle pains.
A good high protein diet for fibromyalgia includes food from all food groups. You need wide range of minerals, vitamins, essential fatty acids, complex carbohydrates and lean protein. It is advisable to avoid preservatives and additives and they may cause joint pain or swelling. Going for fresh fruits, vegetable and organic food is the best choice, as they do not contain any preservatives.
High protein diet is not only suitable for people suffering from fibromyalgia, but it can benefit everyone who wants to lose fat, lose weight and stay lean. Some of the best foods that can be a part of high protein diet for fibromyalgia are egg whites, lean meat, fish, turkey and chicken. The best times to take your high protein diet for fibromyalgia are in the morning after you wake up, last thing at night before going to bed and just after your exercise. Your body needs protein all day long and it is thus a good idea to eat every 3-4 hours.
It is not easy to treat fibromyalgia syndrome, but a good diet along with regular exercise can definitely help easy pain and lethargy. A good and well-planned high protein diet for fibromyalgia that can be prepared by you with the help of your doctor or dietician to include foods that helps your body deal with the condition. There is no ideal diet as every person reacts differently to each food. It is a good idea to maintain a diary and note down whatever goes down your mouth. It will help you track your reaction to particular food items and enable it to either include in or delete from your food plan.