Panic attacks affect your social life, personal life and romantic life. It is crucial that you know the best ways to control your panic attacks before they overwhelm you. This article will teach you how to take control back from your panic attacks.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. If you can control your breathing, then you can control your panic attacks.
When having a panic attack, the feelings of fear can be overwhelming, but you should ask yourself if there’s anything to be really scared of. For instance, can anyone in your environment hurt you? Probably not. Once you realize this, you can breathe deep and allow the fear to subside.
One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Work through the panic attack instead of fighting it. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. The most important strategy to undertake is to control your breathing. Breathe slowly and evenly while trying to stay calm. You will feel relaxed after the adrenalin burns off.
You can seek advice from friends or family, but the best results may come from a professional counselor. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
If possible, invite them over in person. By talking to someone in person, you will start to feel better much more quickly.
Get past a panic attack by speaking positively to yourself and thinking calming thoughts. Reassure yourself that the panic will pass. Remember that you won’t lose control of the situation.
When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. The encouraging words of others can make you relax. You will gain even more benefits if someone will hug you. Human touch is vital to almost all humans and can be very comforting.
Watch out for things that increase your anxiety level. If you keep an eye on your stress and anxiety levels you will be able to tell when you should take a break, relax, and think happy thoughts. This makes you more attuned to your emotional state, and allows you to conquer your anxiety. Your higher state of awareness should decrease the severity of any panic attacks that may still persist.
To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to how your exhale than how you inhale. It is natural to take quick, sharp inhalations during a panic attack. The important thing to remember is you need to slowly exhale after you do take that deep breathe.
Now that you have gained some insight into how to properly manage your panic attacks, you will be able to gain more confidence and enjoy the little things in life. Learn how to control your panic attacks, and you can learn how to control your life.