It is now possible to gain control over your panic episodes. If you can do so, you may finally be able to find some relief. You may be unsure of the best way to go about managing your panic attacks. This article is here to present different possibilities and help you try new things. You can also learn how to seek proper treatment.
If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Your goal should be to get eight good hours of sleep every night.
A therapist can help you find ways to deal with your panic attacks. You can search online to find a therapist near you. Most sites also offer reviews from people living in your community.
Check on the Internet to locate a local support group for people who suffer from panic attacks. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.
A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. Make sure you control your breathing because this will help make the attack end sooner. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
The best course of action during a panic attack is to sit down right where you are and breathe. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Do this 10 times, and you will start to feel better.
You should try to see a therapist, but you could even speak with one of your friends. A therapist will still need your help in determining the reasons for your anxiety.
Having read the article, you should feel more confident. Start putting together a list of strategies against your anxiety, and remember to get professional help if you need to. If you have problems, you can always come back to this article to answer some of your questions.