Acknowledging your panic attacks is essential to your well-being. The tips listed below will help you find answers about treatments for your panic attacks.
Listen to some music if you think you will have a panic attack. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. Your symptoms should subside when you direct your thoughts to something else. Your body should begin to relax and the anxiety dissipate.
When you feel a panic attack coming on, it is better to accept it than to fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
When you are experiencing a panic attack, it is important that you are aware of what is truly occurring. Keep in mind that you are not going to be hurt; all that is going on is your nervous system is being overstimulated. This enables you to view the attack as less injurious, bringing about a measure of calmness, and may shorten the severity and duration of the attack. Panic attacks are horrible, and this tip is not meant to down-play that, though if you can adopt this type of thinking, you will be able to negate some of your panic.
You should schedule your time even down to brushing your teeth and combing your hair. Time each activity and then add that time into your daily schedule and move things around to suit you. This can help you clearly see what the day holds for you so that you are mentally prepared for it.
Concentrate on breathing to overcome panic attacks. Breathing deeply and deliberately keeps your mind occupied and also gets more oxygen into your blood and reduces your blood pressure, which in turn relieves stress.
To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to how your exhale than how you inhale. However, when you are in panic mode, a quick and sharp inhale is fine. The key is to hold each breath, then breathe out slowly.
One way to cut a panic attack short is to work against it. Your thoughts and feelings do not have to determine your actions. It is action that can bring your attack to a close. Whatever your negative thoughts and feelings tell you to do, do exactly the opposite. Therefore, you should act the opposite of your negative emotions and think positively.
Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. This is a great way to burn off extra energy, and create a living environment which is clean and free of visual irritants.
It can be a hard endeavor to treat panic attacks, but it will also improve your life. Always keep in mind that their are healthy, harmless ways to get rid of stress. Do the right thing yourself by researching methods to relieve stress and asking your doctor for advice. You are on the right track if you apply the advice found above.