Panic attacks are painful. Included below is advice on how to handle your panic attacks and minimize the amount of stress you feel when they occur.
If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. Focusing on something will help you forget about your problems.
Help to relieve some of the anxiety that causes panic attacks by meeting with a therapist. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. When you control your breathing it will help your panic attacks to be less intense. To gain control while you are having an attack, take deep breaths.
A helpful way to manage your panic attacks is by speaking with a professional, such as a doctor or counselor. This person’s job is to assist you in dealing with problems. Just knowing that there is a person available to talk to you can make a big difference in the way you feel and the likelihood that you will have a panic attack.
Do you think panic attacks could never end? No other controls your emotions or body.
When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. Is anyone there to hurt you? Probably, the answer is no. Just relax and let go of the fear.
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Do this 10 times, and you should be calmer and more relaxed.
The first step in controlling panic attacks is discovering all the potential signs of them. When you know what the early signs of your panic attacks are, you can know when they’re coming. Knowing ahead of time can make a big difference.
Choose a soothing mantra to repeat when you are having an attack. The attack will not last forever. Concentrate on keeping your control.
You must remind yourself that you have always come out of each attack intact and, most importantly, alive. Relax, and try to think pleasant thoughts.
Don’t hide by yourself if you are feeling stressed; instead, find someone you can talk to. Having someone to comfort you with kind words will make a difference to you. If they offer a hug, you will feel a sense of well being that is very relaxing. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.
It can be hard to live with panic attacks, but the good news is that they are treatable with a little hard work. Consult a healthcare professional for solid advice and guidelines for managing feelings of panic. Use the tips you have learned in this article to control your attacks.