Fibromyalgia self help courses are available from a variety of sources. In addition to the help you will get from these courses, you will likely be able to share experiences with other classmates. Fibromyalgia self help courses are also beneficial for family members to better understand this illness.
Some courses are offered on-line, such as the the CFIDS & Fibromyalgia Self-Help Program. This course offers information about fibromyalgia, and also offers ideas for helping loved ones suffering with this illness. Participants will also learn how other people in similar situations deal with the issues associated fibromyalgia by means of an email discussion group.
Learn at the YMCA
Some YMCA’s offer four-week fibromyalgia self help course that teach participants with fibromyalgia how to take a more active role in their health care through exercise, nutrition, and relaxation. Check with your local YMCA and other facilities within a reasonable driving distance for the availability of such a class.
Department of Health
Check with your Department of Health, which may offer a free fibromyalgia self help course as part of a Community Wellness Program. These courses are typically designed to help students understand the effect diet and exercise can have on their condition.
Qigong is an ancient form of exercise and meditation, aimed at enhancing the immune system and cultivating the body’s flow of energy. By improving breathing and posture, and stretching out the body, Qigong can help to improve many symptoms of fibromyalgia. Qigong instructor training can be done either in person or by correspondence, and various training centers offer daily Qigong classes. Instructional videos are also available. Search the internet for possibilities near you, or how you can participate remotely.
Several hospitals offer fibromyalgia self help courses at a reasonable cost. A little bit of research should provide the necessary information to guide you in the right direction.
Fibromyalgia self help course Books
Several fibromyalgia self help courses are available in book form. Search the internet and/or local bookstores for possibilities. This format provides a good opportunity for re-iterating what is learned, as well as sharing that knowledge with others.
Learn from Others
If you are unable to find a fibromyalgia self help course in your community, use the internet as a tool to find on-line courses, videos and/or books. You can also join a support group on-line and learn about fibromyalgia self help courses other fibromyalgia suffers have found that were helpful.