Here are some ideas you can try out to help you cope with panic attacks. Panic attacks are not pleasant to deal with, but they cannot be ignored. The advice included here can help you keep your panic attacks under control and make you better prepared to deal with them.
Solicit help from others who understand your condition. When you are dealing with panic attacks, you should have a support system to get you through the tough times. After all, that is what friends are for.
When you first become aware of the beginning of a panic attack, try to determine if there really is something dangerous to be afraid of, at that moment, in reality. Is someone trying to harm you? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.
If you feel as though you are going to have a panic attack, think about something else. Sing a song or do some other activity to keep you busy. The most important thing is to focus on something other than your panic. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
Think about how it has happened before and that you will not get hurt. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.
An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. Doing this will help keep the episode in proper perspective, and help bring about a quicker resolution. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.
Reach out when you are feeling emotionally overwhelmed. Having people reassure you will reduce your stress level. If you can find someone to hug you, that is even more effective. You tend to feel safe and more calm when you have close human contact.
You will want to monitor your level of anxiety. Keep your stress levels down by recognizing when you are getting agitated. This will help you observe yourself better, as well as control your anxiety more effectively. Tuning into your anxiety will also help you better cope with any panic attacks that do arise.
You now know a little more than before, and knowledge is the key to winning the tough battles against panic attacks. Relaxation, breathing techniques, behavior modification and medication are available to help eliminate panic attacks. Apply these tips to your life to get a hold on your panic attack problem.